Football Breathing is a fun and engaging breathing technique designed for children.

Key Features:

• Football-Themed: Football Breathing incorporates a football and goal visual, where children follow their finger along the lines from the football to the goal while taking deep breaths.
• Calming Deep Breathing Exercise: This activity promotes deep breathing, which is known to induce a state of relaxation and calmness. By following the lines with their finger, children engage in a rhythmic breathing pattern.
• Distraction Technique: Tracing the lines with their finger acts as a distraction technique, helping children focus their attention on the activity and diverting their thoughts away from stress or anxiety.
• Easy to Teach: Football Breathing is a simple and easy technique to teach children. The football-themed visual and goal-oriented movement make it accessible and relatable for young minds.
• Lifelong Coping Skill: By introducing children to deep breathing at an early age, Football Breathing equips them with a valuable coping skill they can utilise throughout their lives to manage stress and regulate their emotions.
Benefits:

• Calming and Relaxation: The deep breathing involved in Football Breathing promotes a sense of calm and relaxation, helping children reduce anxiety, manage stress, and regulate their emotions.
• Focus and Mindfulness: Following the lines with their finger encourages children to stay focused on the activity, promoting mindfulness and present-moment awareness.
• Breath Awareness: The activity enhances children's awareness of their breath and the connection between their breath and their state of mind, fostering self-awareness and self-regulation.
• Engaging and Enjoyable: The football theme adds an element of fun and engagement to the breathing exercise, making it more appealing and enjoyable for children.

Football Breathing can be used as part of mindfulness practices or relaxation exercises, making it a valuable resource for parents, professionals, and teachers.

In summary, Football Breathing is a football-themed breathing technique designed to teach children deep breathing and promote relaxation and calmness. This easy-to-teach activity gives children a lifelong coping skill they can use to manage stress and regulate their emotions.

Football Breathing is a beneficial resource for parents, professionals, and teachers who want to introduce children to deep breathing and mindfulness.