What’s New This Week? – 3rd September

It’s officially a new school year! And the beginning of what can be a scary – but exciting – time for children, with lots of change and new experiences. See what’s new this week by scrolling below.
 
Resources for Military Families
We recently received a request from a member to create resources for families where a main parent/carer may be away for long periods of time. Perhaps they work away for months of the year, or travel frequently. It can be quite hard for children to grasp why parents or loved ones have to go away, and the impact that this can have on their routines can affect their mental health too.
Each Day You’re Away – These countdown calendars are perfect for helping your children understand how long their parent or loved one may be gone. Use the monthly or weekly calendar to shade each day that passes. This helps them to realise that they will be coming home, and allows them to focus on their return.
A Note From the Heart, When We’re Apart – You may be communicating via video call or email regularly, or perhaps the time difference means staying in touch is a little harder. For days that seem harder than others, have your child fill in one of our Notes From the Heart. You can purchase or recycle a glass jar, decorate the jar, and place the notes inside for their parent/loved one to read on their return. This exercise allows children to feel like they are communicating with their loved one and helps them to write down everything that’s on their mind. Perhaps there is something extremely pressing that they can’t wait to tell them – they can write it down on our Note From The Heart!
 
‘Til Then, Penguin – Again this activity allows your child to focus on the date of return, reinstating the fact that their parent/loved one will come back soon. Have your child write the date of their parent’s return on our penguin’s belly, and colour in/decorate the penguin. The ‘Til Then Penguin can be used in two ways – by displaying it in your home it acts as a visual reminder that their parent/loved one will return, or your child can choose to send it away with their loved one to display whilst they’re apart! For extra fun, make sure you end your phone calls or emails by saying ”Til Then, Penguin!’
 
Resources for Back to School
Back to School Affirmations – This month’s affirmations cards focus on helping children feel confident and ready to learn! As usual, you can either download and cut out or swipe online.
 
School Colouring Sheet – Perfect for the classroom or to unwind at home – relax, colour in and enjoy this mindful activity.
 
The Calming Caterpillar – For those little ones starting school, or those in younger years heading back to school, we’ve come up with our Calming Caterpillar. Follow the fun and calming steps on the caterpillar to help ease anxieties, worries, defuse anger or panic attacks or just for a bit of fun. We also have a blank one so that your child can have a go with coming up with their own calming strategy or routine!
 
5 Finger Breathing – A super easy breathing technique that can be done anywhere! Have your child learn this breathing exercise by tracing the outline of their fingers as they breathe in and out. Learning this means they can use this at home, or at school, whenever they feel stressed or overwhelmed.
 
September Mood Tracker – Our mood trackers are incredibly popular at the moment so this is going to be a new monthly resource, each month we will have a different themed tracker for you! This is an excellent way to track your child’s emotions and moods throughout the month and will help to identify any patterns and see their most prominent mood. Over time, you will be able to see whether their mental health is worsening or improving.
 
Five Senses Sorting Activity – Lastly this week, we have our Five Senses Sorting Activity. This cut and stick exercise helps your child to engage and learn about their senses, which are important in grounding, mindfulness and wellbeing. It includes five mats and 25 sense cards.
 
Do you like this week’s resources? What is your favourite this week? Remember, you can always feedback to us in our Hub or leave us a review to let us know how we’re doing!
 

What’s New This Week? – 25th August

A new grounding activity, a fun craft and a free, new calming resource! Take a look what’s new to the Be Happy Hub this week.
We love a rainbow here at Be Happy and everything a rainbow symbolises. This week it was National Rainbow Baby Day, and it got us thinking of some new, rainbow-themed resources we could create for you.
 
Across many cultures, a rainbow is a symbol of hope and a promise of better times to come. Rainbows often appear during a rainstorm, which is possibly where their symbolic history stems from – signifying the end of a bad period, and welcoming a new chapter.
 
Here are our two new, rainbow themed mental health activities for kids:
Rainbow Colouring – Whether you’re learning about pride, mental health or just wish to spread some positivity and hope – we have eight rainbow colouring designs to choose from.
 
The Grounding Rainbow – What do you get when you add a popular breathing technique with a colourful grounding technique? – The Grounding Rainbow! For times of high emotions, panic, frustration or distress – our Grounding Rainbow can help your child focus on their breathing and refocus their mind. This two-in-one technique firstly asks your child to focus on breathing in and out as they trace each line of the rainbow, then, it asks them to find things of the colours of our rainbow within their immediate environment.
 
Identifying My Triggers – A new anger resource, our Triggers Checklist encourages your child to take control of their anger by identifying its root cause. Once they become more aware of the situations that cause them to ‘explode,’ you can work with them to limit and control these scenarios and their responses.
 
Happy Thoughts Hat – We love a good craft and this one is for our littlest minds! The rule is you can only have happy thoughts when wearing the Happy Thoughts Hat, deal?! What happy things can they think of?
 
I Can Control My Reaction – Help children to explore how they react to certain scenarios – whether it’s something that makes them anxious or angry – exploring their behaviour responses can help them learn to control future situations.
 
September Calm Calendar – NEW & FREE! – A new year, new teachers, new classes – and maybe even a new school – September can be a stressful and nerve-wracking month for even the most confident children! Help them to learn simple, every day calming techniques by having them complete a calming task each day of the month with our Calm Calendar. Download it here.
 
Do you like this week’s uploads? What shall we create next time? Remember, all members can request their own resources at no extra cost!
 
Sign up to the Be Happy Hub to access these resources.
 
 
 
 
 

Keep Calm This September With Our New Free Download!

We’ve brought you a new free download to help your children as they head back to school.
A new year, new teachers, new classes – and maybe even a new school – September can be a stressful and nerve-wracking month for even the most confident children!
 
Help them to learn simple, every day calming techniques by having them complete a calming task each day of September! From enjoying nature, to crafting with things from around the house, we’ve tried to make our Calming Calendar as cheap as possible for you to complete.
 
 
Our Calming Calendar helps your child to focus on their body processes and engage their senses with the world around them. And of course, if you enjoy our Calm Calendar, you can sign up to access more calming resources and activities by joining the Be Happy Hub!
 
Download our September Calm Calendar and help your kids ‘Keep Calm!’ this September:
 
 

What’s New This Week? – 17th August

Lots of new activities this week including three new adult resources.
We’ve got 17 new resources this week all about increasing emotional awareness and inspiring positive thinking. Not only do we have our usual unique mental health resources for kids, but we’ve also got three new resources for adults.
 
Take a look below to see what’s new!
Happy Robot, Sad Robot – a very simple but effective activity for our youngest minds. Have them draw a happy face and sad face on our robot – this is great for emotional awareness and thinking about what parts of the face express emotions. Bonus points for colouring in!
 
Weekly Gratitude Diary – We all know the amazing benefits of practising gratitude. Writing down what we’re grateful for on a regular basis has been shown to improve our mood and even our sleep quality. Help your children to think about all the amazing things in their lives by writing down one thing they are thankful for each day.
 
I’m Sorry Cards – Guilt can be a bit of a complex emotion so we’ve been working on some new apologising resources to help your children not only think about how guilt makes them feel, but also how our actions affect others. If you’re a teacher – why not keep these on your desk for children to pick up and fill out when they need to apologise?
 
5,4,3,2,1 Poster – for adults and children – one of our favourite and one of the most universal grounding techniques is the 5,4,3,2,1 technique which uses your senses to engage your mind with your surroundings. This technique can help when you feel overwhelmed, anxious or during a panic attack by focusing your mind on your immediate environment. Display this poster where you can see it for times of need.
 
Today I Feel Jars – Another little activity to help children engage with how they’re feeling and build emotional awareness. Simply ask them to colour in the jar that best describes how they’re currently feeling.
 
Emotion Faces Activity – It wouldn’t be upload day without a cut and stick activity – cut out the shapes and ask your child to assemble them on the circle to create a face that best represents how they’re feeling. The shapes can be used and assorted many different times and ways to create new emotions each time.
 
Adult Breathing Exercises – You’ll find these over in our new Mum and Baby section! Trace the lines with your finger as you take deep breaths in and out – these are great exercises to do when emotions feel heightened, having your brain focus on the lines, instead of any pressing thoughts or worries that may be escalating.
 
Breathing Exercise Posters – Perfect to display in any classroom! We have one poster with all our favourite techniques on or one for each technique depending on which one you fancy. Why not change them around each term?
 
Needs Vs Wants – Help children to identify what things they need and which things they want. We’ve provided some examples that they can cut and paste, but can they think of some of their own too? Focusing on what we need, and not what we want, can help to increase our mood, and some have stated, is the key to happiness!
 
How I Feel During the Day – This activity can help children identify any patterns in their emotions during the day – do they feel the same way at the same time each day? Are they often happy and excited at night time when it’s time to go to bed? Or perhaps they’re moody and tired in the mornings? Explore how their current lifestyle impacts on their emotions and find ways to limit any negative patterns.
 
Break It Down – Adults and 9-11 years – This Break It Down activity allows you or your child to get a recurring negative or anxious thought and pick it apart. When you break this thought down and really look into what is causing this thought, you are better able to manage it. Sometimes, when negative thoughts enter our heads, we’re quick to push them to the back of our minds. But, if we hold onto that thought, write it down and assess that thought – this means it’s much less likely to continue to bother us.
 
How to Feel Happy – A worksheet all about happiness! Feel-good vibes guaranteed.
 
Summer Reflection – We love a reflection activity, thinking of happy memories is an instant mood lifter. Have your child think of two of their favourite memories from this summer and draw them in the glasses.
 
First Day of School Handprints – We couldn’t resist another starting school momento, as we know just how exciting and pivotal this step is for young children! Cover your child’s hands in paint and print them on each side of the book for a cute reminder of their first day.
 
10 Minute Brain Break – A round of four quick fire questions to challenge children to write down what’s on their mind. Make sure to time them – they only have 10 minutes to full in each box!
 
Thought Changer – Lastly, you’ll find this activity in our older kids section (9-11). Help them to change negative thoughts into positive ones, by writing down the negative, or unhelpful thought on one side, and thinking of a more positive statement on the other.
 
Do you like this week’s uploads? Which one is your favourite? Comment below and don’t forget to tag us in your pictures!

How to Emotionally Prepare your Child for Going Back to School

Our top tips to help your child feel emotionally ready for a new school year!
It doesn’t seem like two minutes have passed since they broke up, now we’re talking about getting them ready to go back – here are our tips to help your child feel excited, prepared and confident to start a new year.
 
Why get your child ready for school now?
Preparing your child early on helps them to manage and process how they’re feeling about returning, allows them to build up their confidence and also helps you to address any anxieties or worries they may have. We would suggest starting to prepare them around two weeks before the start of the new term.
 
1. Get them back into routine
If you’ve been letting your child stay up later than usual or having lazier mornings, around two weeks before the start of the school year, start getting them to bed and up at the times they would during term time. Try and mimic the school routine as best you can, by waking up, getting dressed and getting ready for the day as you would during the school term.
 
2. Arrange play dates with school friends
Depending on your child’s friendship groups, try setting up play dates with other children from their class that they might not see as much to get them used to being around their peers. If your child is worried about starting a new class – reach out to parents (if you can) and see if they would be up for arranging a get together before the start of term.
 
3. Get them used to doing school work again
We all make promises with ourselves to continue the learning at home during the holidays but between working, childcare and summer plans, the best laid plans always go astray! If you’ve been a bit lax on the reading front over the summer start getting them into the routine of reading every day and preparing them for things they’ll be learning at school. You can use some of our resources, or pop down to your local Home Bargains and invest in some low cost workbooks – these are great to have them complete at home.
 
4. Set goals for the new school year
You can help get your child get excited for a new year by having them think about all the things they achieved last year and all the things they want to achieve this year. Setting goals is extremely beneficial for our wellbeing, helping us feel prepared and motivated.
 
5. Take them shopping for supplies
Whether it’s for new shoes, a new school bag or water bottle, get them excited by picking out their own things for school. Take them shopping when you plan to pick up uniform and stationery too! You can download our School Supplies Shopping list from the Hub as part of our Back to School pack and have them tick off each item as you go.
 
6. Do the school run
If your school is local and weather permitting, try and head out for a walk to school and back. Get them familiarised with the building again and used to travelling the route to school every day. If your child is starting a new school, practise the school run a few times and explore the grounds around the school to help them build some familiarity and ease any first day nerves.
 
7. Validate and explore their feelings
Ask them how they’re feeling about returning to school and what they’re excited for/worried about. Make time to engage in conversation when there are no distractions – such as when they are winding down for bed and feel relaxed. Reassure them all feelings are normal. You can even use some of our resources too!
 
8. Download our back to school pack
If you’re a Be Happy Hub Member, you can download our Back to School Mindful Journal to help your child get ready for school at no extra cost. This activity pack has over 30 activities and worksheets to help prepare your child for returning to school and reflect on their first day.
 

What’s New This Week? – 4th August

It’s been a record week for uploads as we launched our new Mum & Baby section! Take a look below to see what’s new.
The launch of our new Mum & Baby section means we are now catering from bump to teens! We hope to launch our pregnancy section around mid-August, followed by our teens section later in the year. This means that we will soon be the only wellbeing resource centre supporting your child from the womb to adulthood.
 
Each week we work hard to bring you new resources to help with your child’s mental health, and now if you’re a new mum – we want to support you too.
0-36 months – our Baby section is all about brain stimulation and development, plus printable resources to help support your baby’s physical and emotional wellbeing. From weaning trackers to milestone trackers, flashcards and much more.
 
Resources for Motherhood – Our children learn from us, so we think it’s important to practise what we preach! If you’re using our resources with your child, why not use them for yourself too? From financial planners, to mindful exercises, bonding tips and more – we’ve even uploaded our popular Mumffirmations for you to print at home!
 
Back to School Journal – It feels like they’ve only just broken up and now we’re getting them ready for going back! – Our Back to School pack features 33 pages of activities and prompts to help them build their confidence for a brand new school year.
 
Why I’m a Rockstar – We’ve had a few requests recently for confidence boosting activities for kids. If you’re looking to increase your little one’s self esteem, then we have two new exercises this month! Reasons Why I’m a Rockstar is the perfect activity for any budding musician or music lover, have them write in the stars all the things that make them amazing!
 
How I Feel When I Say Sorry – A new resource around apologising, helping children to learn why saying sorry is good for us and helps us feel better. This exercise asks them to think of a time they said sorry and how it made them feel.
 
Feeling Good About Me – Our second self esteem activity this month gets your child thinking about all the things they can do and have achieved. Plus, have them think about new goals and things they want to do next.
 
August Affirmations – This month our affirmations for kids are all about self love! Help your child fall in love with themselves this summer by reciting these or displaying them where they can see them. As with all our affirmations, you can choose to download these as a printable and cut them out, or you can swipe through them online. We have two versions – one for younger kids and one for older kids.
 
August Mindfulness – This month’s mindfulness is all about breathing in that fresh summer air! Our Shape Breathing exercises are really simple and effective breathing techniques for kids, we’ve adapted them slightly for younger children so there are two options to choose from.
 
Do you like this week’s resources? Due to the amount of uploads this week, we will be taking a week of respite next week and our next upload day will be Wednesday 17th August.
 
What’s coming next? We will soon be launching our pregnancy section, we are also working on two new resource packs including our trauma pack and a new confidence building activity pack.
 

Starting School Pack: Help Your Child Get Ready for School!

 
Is your child starting school this year? Then you need this mindful journal! Full of activities to help prepare them for the biggest change in their lives to date.
Help your four or five year old get ready for their first day of school with our new comprehensive resource pack. Here, we’ll take a look inside the pack and show you some of the 30 educational and calming activities designed to help them feel more confident for this exciting new chapter.
 
This starting school resource for young children is completely downloadable and printable for use at home! You can print as many times as you wish – which can be particularly handy for our tracing sections. If you don’t have a printer at home, remember that we have our Print & Post option to send resources to your door starting from just £3! (Members only).
 
Why have we created this pack?
 
Experts and teachers have stated that children age four to five are the age group most affected by the pandemic. We’ve created this pack to help your child face this transition and feel calm about their first day.
 
This pack contains over 30 activities including:
• Feelings trackers and charts
• Letter tracing and scissor practise
• My First Day poster template
• My First Day picture frame
• Reflection activities to help them process their first day
• Conversation starters
• Mindful colouring
• School flashcards
• Two breathing techniques
• Plus more!
 
Let’s take a look at some of them…
School Days – Our journal starts by asking all about your child before going into the more educational activities. We have letter tracing, number tracing and shape tracing. You can also help your child learn the days of the week, and which days they’ll be at school, to help them feel more prepared. It can be reassuring for children to know what their new routine will look like.
 
Design a Thinking Cap – Get them ready for all that learning they’re about to do! Can they design a fun thinking cap to engage their brain? If they ever get stuck at school – you can tell them to imagine putting their thinking cap on!
 
Mark their First Day – We’ve provided two prints to help mark their first day. The first one is our First Day poster which you can fill out and have them hold up for a photo. Then, you can have them stick in their photo in our First Day frame below!
 
These activities are all about savouring and cementing the happy memories and excitement of the day.
 
Reflection Activities – Our pack not only gets your child ready for their first day, but also provides activities for after their first day, helping them to reflect and process the day’s events. This includes feeling trackers like the one above.
 
First Day Self Reflection – This activity gets your child thinking about how they were feeling at different parts of their school day, this is also a great discussion opportunity. Which parts were exciting? Which parts were scary? Which parts didn’t they like? How can they change this tomorrow?
 
Bedtime Babble Cards – We’re a big fan of winding down at bed time and processing the day, this gets your child ready for the day ahead and helps them to sleep better, by discussing anything that’s on their mind or working through any big emotions they’ve felt.
 
Rainbow Breathing Craft – We’ve provided two breathing techniques in our school pack, including this mindful craft. Use our template to create a rainbow wall hanger, then, whenever your child feels anxious or overwhelmed, have them trace the stripes of the rainbow with their finger whilst they breathe in and out.
 
School Flashcards – At the back of this pack you’ll find some printable flashcards to cut out and use, these will show your child all the things that can be found in and around school and helps them to prepare for the things they’ll see and learn!
 
Ready to download this pack and help your child get ready for their first day of school? Download it from the Be Happy Hub now!
 
Not a member? You can sign up here for just £1.99 a month.

What’s New This Week? – 29th July

This week we have a brand new 30+ page resource to help you get your little ones ready for starting school, plus a mini activity pack all about empathy.
It might be the start of the summer holidays for most, but this year’s 4 and 5 year olds will be gearing up for one of the biggest changes in their lives! This age group of kids has recently been stated by teachers as being the most impacted by the pandemic, so we have developed a resource pack to help them prepare for their first day.
 
We know you can hardly believe the time has come for your little one to start school, and it’s important we realise that this is just as much a transition for you as the parent or carer. How to help my child get ready for starting school – we’ve created this pack to help your child feel calm about their first day. You’ll find over 30 mindful and learning based activities, plus feelings trackers, milestone posters to mark the occasion, calming strategies and much more.
 
Rainbow Breathing Craft – A great new, calming and mindful activity for kids. Rainbow breathing is a popular deep breathing technique for kids where they trace their finger along the rainbow’s stripes whilst taking big, deep breaths. Use our template to create your own rainbow wall hanger, then whenever your child feels anxious or overwhelmed, they can trace the stripes to help them feel calm.
 
Empathy Activity Pack – Five activities – Empathy improves our capacity to communicate with others, help your child to improve their empathetic skills with these fun activity sheets. We think that empathy is a big part of being a superhero and helping others, so we’ve got a few superhero themed empathy resources for kids in this pack – use your child’s favourite superhero to help them learn all about what empathy means and why it is after all, the most important super power.
 
Sunny Faces is a new summer themed doodling activity. We love a good doodle – doodling can lower stress and calm the mind. Here, have your child can draw faces on the suns – can they draw a different emotion each time? Or can they draw the different emotions summer brings? There are lots of fun ways to use this activity sheet!
 
You can download all these now from the Be Happy Hub. Not a member? Sign up now for just £1.99 a month, or £19.99 for the year.
 
Don’t have a printer? Don’t forget we have our Print & Post option for members starting from just £3!

6 Fun Summer Wellbeing Activities for Kids

School’s out and we know you’re thinking of ways to keep the kids busy over the next six weeks, luckily, we’re here to help! Check out some of our summer themed wellbeing resources below. Sign up to access over 200 feel-good downloadable activities now.
It can be hard to keep the kids calm over the school holidays, but we can help you look after your child’s wellbeing and make sure they feel safe, loved and happy this summer. If you’re looking for easy activity ideas to do at home to keep them busy and feeling good, see our favourite resources below!
 
Summer Scavenger Hunt – This is one of our most popular newest summer activities for kids! This can be completed at the beach, on a walk, abroad or in the garden. Scavenger hunts are great to get kids focusing on their surroundings, helping them to become more mindful of the world around them and engage their senses. Download this from the Hub now.
 
Summer Senses – The perfect activity to calm excited, anxious or frustrated minds. The summer holidays can bring a mix of emotions and an abrupt end to well versed routines – this mindful activity for kids can help your children feel relaxed and more in tune with their emotions. This resource works by incorporating one of the most common grounding techniques, using all five senses to calm the mind – focusing on the sounds, smells and tastes of summer.
 
Coping Ice Creams – A fun activity to get your children thinking about what helps them to feel calm. This cut out activity encourages your child to think about what works for them – writing their favourite techniques on the ice creams and assigning each technique a corresponding flavour. After they’ve written on the ice creams, it’s time to cut them out and build their favourite coping ice cream using all the flavours they like best. Extra mindful activity – can you ask your child to imagine how each flavour will taste? Warning – this activity may have you running for the ice cream van!
 
Summer Bucket List – The perfect family feel-good activity! Gather the family round and come up with all the things you want to do this summer, and it doesn’t have to be expensive. In fact, we challenge you to think of 9 cheap and cheerful things to tick off your family bucket list! Think fish and chips at the beach or a movie night in the garden… share a picture of your list on social media and tick off as you go!
 
Sunny Faces – Coming this Friday! – A cheerful resource drawing faces on the suns – how many emotions can your child think of and draw? Can they correspond the emotions on the suns to how they’re feeling? Or perhaps they could draw the emotions they think summer brings for them. Or – just have fun and draw the silliest faces they can think of! The beauty of these resources is you can print them and do them differently each time.
 
Summer Colouring Sheets – We know that not every child likes colouring, but for most this is a great calming activity. To channel your children’s creativity, why not purchase one of our favourite books – The Day the Crayons Quit – this feel-good story helps your child think out of the box when it comes to colouring. Buy it from Amazon for just £4 and we guarantee your children will re-find their love for colouring!
 
There we have it! Our six favourite summer resources – have you used any of these yet? Let us know your favourite in the comments!
 
Want to join the Hub and download these resources and more – sign up now for just £1.99 a month.

What’s New This Week? – 22nd July

It’s officially the summer holidays! Take a look at our new activities and prints this week.
This week we have another new grief activity for kids and a new emotion print. Scroll down to see our latest mental health activities for children age 3-11.
 
Rate Your Worry – A simple and effective worksheet to help your child with any worries they are having. How to help your child ease their worries with this resource – this activity helps your child to acknowledge any worries they have and how distressed they feel about them. It also gets them thinking about any steps they can take to reduce their worry.
 
A new anger resource for kids, our Anger Thermometer helps your child to recognise when they are becoming angry so that they are able to manage it more effectively. This print allows them to point on the scale to how angry they are feeling, using associated colour shades, and think about ways they can stay in the green.
 
A fun feel-good wellbeing game for kids – Roll a Brain Break is sure to release any tension they are feeling. This is also a great grounding exercise to help children through any big emotions they may be feeling, such as frustration, worry or panic, by having them focus on moving parts of their body. All you need is some dice!
 
My Memory Box is our new grief activity for children age 6+. We know that grief can be an uncomfortable subject to talk about, but it’s important that we help our children deal with complicated feelings such as grief with discussions and acknowledgement. This activity helps your child to reflect on their loss, thinking about what they would put in a memory box if they could. These can be actual memories, or objects and items.
 
My Confidence Cup – a quick, colour in activity that boosts self esteem. Ask your child to make a cup of confidence! – Simply write down the three things they like most about themselves and decorate their cup. When they need to feel confident, imagine they are taking a sip from their cup!
 
Finally this week, we’ve also uploaded a new emotion print featuring 25 emojis and emotions. We know that older children age 6+ and those familiar with smart devices particularly respond well to emojis. You can display this print in your classroom, child’s bedroom or use it to discuss emotions and feelings.
 
Which resource is your favourite this week?
 
We are also excited to bring you one of our new resource packs over the next few days – our All About Me Pack will feature over 30 pages of feel-good. activities and worksheets to build confidence, self esteem and resilience.
 
Want to access all these resources and more? Join our Hub now from just £1.99 a month.

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