Resources
Monthly Meditations with Be Happy – September – The Open Book
Welcome to Monthly Meditations with Be Happy, a series of short yet powerful meditations designed to help children find calm and focus throughout the year. Each month, we bring you a fun, themed meditation paired with a simple, engaging follow-up activity, making mindfulness accessible, fun and meaningful for young minds.
September – The Open Book
Our September meditation script uses the image of an open book to encourage children to see the new school year as a fresh chapter, full of possibility. This gentle guided practise helps them let go of worries from the past and step into September with calm, curiosity, and courage. Use with our Open Book activity sheet which invites children to reflect and create their own “chapter” for the month, continuing the calm and reflection.
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Resource Info
Monthly Meditations with Be Happy - September - The Open Book
A calming back-to-school meditation script which helps children reflect on their back to school experience so far and look to the future.
Welcome to Monthly Meditations with Be Happy - short, themed meditations designed to help children and teens find calm, focus, and resilience. Each script uses fun, child-friendly imagery to make mindfulness accessible and meaningful.
About This Resource
The September meditation, The Open Book, invites children to imagine their life as a story. Each school year becomes a brand-new chapter, filled with possibilities. Through guided breathwork and calming visualisation, this script helps children let go of past worries and step into September with courage, kindness, and curiosity.
Meditation Scripts for Kids
This script is designed for children aged 5–14. It’s short, engaging, and easy to read aloud in classrooms, small groups, or at home. It helps children:
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Let go of worries and “scribbles” from the past.
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See September as a fresh, new beginning.
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Build courage and calm for the school year.
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Imagine positive experiences ahead - friendships, learning, and fun.
How to Use
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Read aloud in class, at home, or in group settings.
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Use as a calming start to the day or a reflective end.
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Pair with quiet background music to deepen the experience.
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Repeat weekly throughout September to build routine and confidence.
Features
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Complete guided meditation script (The Open Book).
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Child-friendly, imaginative language.
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Flexible length (approx. 5–7 minutes).
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Suitable for ages 5–14.
Benefits
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Supports children during back-to-school transitions.
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Builds resilience and self-regulation skills.
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Encourages mindfulness and positive self-talk.
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Promotes creativity and imagination.
The Open Book Meditation Script is a gentle yet powerful resource to help children and teens embrace the new school year with calm, confidence, and curiosity.
Help children start September with a fresh page. Download The Open Book Meditation Script today.
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