Staff Support Space: Workplace Posters for World Mental Health Day 2024 - and all year round!

Create a supportive and mentally healthy workplace this World Mental Health Day with our Staff Support Space series—8 professionally designed posters that help promote a positive, mindful and mentally healthy work environment. These posters can be displayed in break rooms, staff support areas, or other communal spaces to provide employees with the tools, tips and resources they need to care for their mental well-being. Each poster focuses on a key aspect of mental health in the workplace, empowering staff to take small steps towards improving their overall well-being. Here's a detailed overview of each poster in the series and how they can be used.

Mental Health Matters Poster

This general poster covers the essential aspects of mental health in the workplace. It highlights common signs and symptoms of mental health struggles, debunks myths, shares mental health facts and provides contact details for national helplines.

Features:

• Overview of common mental health signs and symptoms.
• Myths vs. facts about mental health to educate staff.
• Helpful helplines for further support.

Benefits:

• Raises awareness about mental health in the workplace.
• Encourages early identification of mental health concerns.
• Provides employees with direct access to professional support.

5 Minute Self-Care Ideas Poster

This poster offers quick and easy self-care activities that employees can do in just five minutes, even in a busy workplace. Suggestions range from breathing exercises to simple stretches and moments of gratitude.

Features:

• A list of quick, actionable self-care ideas for work settings.
• Includes both physical and mental self-care techniques.

Benefits:

• Provides a sense of control and relief, even on busy days.
• Encourages staff to take small mental health breaks, improving focus and productivity.
• Accessible to everyone, regardless of their work environment.

Mindfulness at Work Poster

This poster provides mindfulness techniques designed for the workplace, helping staff practice being present and calm, even in stressful situations. Techniques include mindful breathing and grounding exercises.

Features:

• Mindfulness techniques specifically tailored for the workplace.
• Simple instructions for breathing exercises and mindfulness practices.

Benefits:

• Promotes calmness and reduces workplace stress.
• Helps staff develop better focus and emotional regulation throughout the day.
• Can be used individually or in group settings to enhance team mindfulness.

Promoting a Positive Work Environment Poster

This poster focuses on creating a supportive, positive atmosphere in the workplace. It provides ideas for encouraging colleagues, showing appreciation, and promoting teamwork, all of which contribute to a healthier work culture.

Features:

• Practical ways to promote kindness and support in the workplace.
• Tips for creating a positive work culture, from recognition to collaboration.

Benefits:

• Builds stronger relationships among staff members.
• Encourages mutual support, reducing feelings of isolation and stress.
• Enhances workplace morale, contributing to better teamwork and productivity.

Stress Management Tips Poster

Description: This poster outlines simple, effective stress management techniques for staff, with a special crisis section providing guidance for when employees feel overwhelmed. It offers both short-term stress relievers and long-term strategies.

Features:

• Stress management techniques, from deep breathing to time management.
• A crisis section with actionable steps for immediate relief during high stress.

Benefits:

• Equips employees with tools to manage stress in real-time.
• Provides clear steps for moments of overwhelm, helping to prevent burnout.
• Encourages a proactive approach to mental health in the workplace.

Mental Health Helplines Poster

This poster provides a comprehensive list of national helplines, websites and mental health apps that employees can turn to for support outside the workplace.

Features:

• A curated list of trusted mental health helplines, websites and apps.
• Space for employees to add their own useful apps or contacts.
• Quick and easy access to external support resources.

Benefits:

• Offers employees additional mental health resources beyond the workplace.
• Increases access to professional mental health services for staff.
• Provides a sense of safety and support, knowing help is readily available.

Daily Reminders Poster

This motivational poster contains positive reminders and affirmations that employees can read whenever they’re feeling stressed, low or negative. It encourages positive thinking and a healthier mindset.

Features:

• Motivational quotes and reminders to boost mood and confidence.
• Positive affirmations specifically geared towards workplace mental health.

Benefits:

• Provides an emotional boost for employees during difficult moments.
• Encourages a shift towards positive thinking and self-care.
• Helps maintain a positive workplace atmosphere by uplifting staff morale.

---

We Are a Mentally Healthy Workplace Poster

This blank template poster allows workplaces to list their own mental health initiatives, policies and reminders.

Features:

• Customisable space for listing workplace mental health initiatives.
• Reminds staff of benefits and policies that help to promote a mentally healthy workplace.

Benefits:

• Allows workplaces to showcase their commitment to mental health.
• Creates transparency around mental health policies, building trust among staff.

World Mental Health Day 2024: Mental Health in the Workplace

This year’s World Mental Health Day theme—Mental Health in the Workplace—emphasises the importance of creating a supportive work environment that prioritises mental well-being. The Staff Support Space poster series is designed to help workplaces take action on this theme, offering practical ways to improve mental health support at work. By using these posters, you’re making mental health a visible priority and providing employees with tools to take care of their well-being.

Benefits of the Staff Support Space Poster Series

• Easy to Implement: These ready-made posters can be displayed in common areas, making them a simple yet effective tool for improving workplace mental health.
• Promotes Awareness: Encourages employees to learn about mental health, stress management and self-care techniques that they can use daily.
• Creates a Supportive Culture: Shows employees that their mental health matters and that the workplace is committed to promoting a supportive environment.
• Fosters Proactive Self-Care: Provides staff with quick, actionable ways to care for their mental well-being, even during a busy workday.
• Enhances Employee Engagement: Encourages conversations about mental health, building a sense of community and empathy within the workplace.

The Staff Support Space Poster Series is a powerful resource for promoting mental health awareness and well-being in the workplace. With eight different posters covering topics such as self-care, mindfulness, stress management, and a blank poster to make your own, this series offers a comprehensive approach to supporting staff mental health. Easy to implement and full of practical tips, these posters are perfect for any workplace looking to foster a mentally healthy culture this World Mental Health Day 2024.

Download our FREE Staff Support Space Poster Series now and create a mentally healthy workplace this World Mental Health Day and all year round! Make mental health visible and accessible for everyone in your organisation, with actionable tips and support for every staff member.