A huge Merry Christmas from us to you. It's our final week of this year's Be Happy Secret Santa and we have brought you a wonderfully creative and expressive resource to help little minds feel calm today.

Doodling has been shown to help you relax by calming the amygdala, the part of the brain that controls the 'flight or fight' response—which is linked to stress and anxiety. Doodling can also be a great communicative tool and has many benefits for concentration and focus.

Directions: Shade, doodle or colour the stars and think about how amazing you are!

With doodling there are no limits, anything goes. Patterns, lines, swirls, pictures, colours or words! This isn't just a Christmas resource, but one that can be used all year round to help children let off steam and explore their creativity.

Download it now!