Pocket sized breathing exercises for kids will help your children keep calm on the go.

Our deep breathing flashcards bring your children 7 fun ways to keep calm on the go. Whether it's at school, on a plane or somewhere that makes them feel anxious. These cards will help children with anxiety or panic attacks know just what to do should they become overwhelmed whilst away from home.

Our A7 size are the perfect size for school bags, pockets and even key chains. Why not laminate, cut out and add to a lanyard?

About this resource

A set of handy wallet-sized cards designed for children aged 4+ to practice calming and deep breathing techniques from anywhere. These A7 cards are perfect for lanyards, pockets, or for carrying while traveling, providing a portable and accessible tool for promoting calmness and mindfulness on the go.

• Age Range: 4+ years
• A7 Size: Designed to be compact and travel-friendly, allowing children to carry them conveniently.
• Calming and Mindful: Features breathing techniques that help children relax, focus, and manage stress and anxiety.
• Valuable for parents, professionals, and teachers seeking to support children's emotional well-being and teach self-regulation skills.

Benefits:

Offers a practical and portable solution for children to engage in calming and deep breathing exercises anytime, anywhere.

Practise mindfulness, reduce anxiety, and cultivate a sense of inner calmness. These techniques can be particularly helpful for managing anxiety, improving focus, and promoting emotional well-being.

Fun and Engaging: Incorporates visually appealing designs and interactive breathing techniques to engage children.

Resources for Breathing Techniques: Provides a useful tool for teaching and practicing deep breathing techniques in a way that engages children.