Gentle Mum and Baby Exercises - Bond with Baby and Exercise at Home!
Strengthen your body and bond with your baby using our Mum and Baby Gentle Exercise Flashcards. These simple exercises promote well-being, boost energy and ensure you stay connected with your little one —all while fitting effortlessly into your maternity routine.
How to Use
- Print or Swipe: Choose to print out the flashcards or swipe through them on your device for easy access.
- Choose a Safe Space: Find a calm, open area where you can focus on gentle movements with your baby.
- Select Exercises: Pick a few exercises from the set that feel comfortable for you and your baby.
- Monitor Baby’s Reactions: Keep an eye on how your baby responds—smiling and giggling are great signs that they’re enjoying it! Adjust or stop if they seem uncomfortable.
- Breathe and Move: Focus on slow, controlled movements and deep, steady breathing to stay relaxed and avoid strain.
Benefits
- Enhances Postpartum Well-Being: Helps release endorphins, boost mood and improve energy levels.
- Promotes Better Sleep: Regular gentle exercise can contribute to improved sleep quality for new mums.
- Strengthens Muscles: Targets muscles weakened during pregnancy, supporting recovery and overall strength.
- Fosters Mum-Baby Bonding: Encourages close, engaging interaction between you and your baby.
- Encourages Mindfulness: Gentle movement combined with deep breathing helps keep you grounded and reduces stress.
Safety Tips
- Baby’s Safety First: Always ensure your baby is secure and comfortable during exercises. Hold them carefully and be mindful of their comfort.
- Mind Your Posture: Maintain good posture throughout to prevent strain on your back and neck.
- Breathing Is Key: Steady, deep breathing will help you focus and prevent fatigue.
Our Mum and Baby Gentle Exercise Flashcards are a simple and effective way for new mums to integrate fitness into their routine while bonding with their baby. With a focus on safety, mindfulness and fun, these exercises help strengthen your body, lift your spirits, and enhance your connection with your little one.
