Emotional Regulation Poster Set - Four Self-Regulation Posters - Angry / Worried / Scared / Frustrated

A bright, engaging poster pack to help children manage anger, worry, fear, and frustration. Perfect for classrooms, therapy settings and calm corners.

Big feelings can feel overwhelming for children. Learning to recognise, name, and manage emotions is an essential life skill, but it’s not always easy. That’s where our Emotional Regulation Poster Set comes in.

This set of four colourful, child-friendly posters gives children clear, practical strategies to use when they feel angry, worried, scared, or frustrated. With playful illustrations, bold headings, and simple step-by-step ideas, these posters make self-regulation accessible, visual, and fun.

Perfect for classrooms, therapy rooms, or at home, these posters give children the tools they need to calm down, feel safe, and build resilience.

About This Resource

The Emotional Regulation Poster Set includes four beautifully designed posters, each focussing on one key emotion:

• When I’m Angry I Can… – strategies like deep breaths, shaking it out, counting and taking a break.

• When I’m Worried I Can… – calming ideas such as grounding with the senses, talking someone they trust, imagining a safe place, or listening to music.

• When I’m Scared I Can… – action steps like moving to a safe place, hugging a comfort toy, or imagining superhero strength.

• When I’m Frustrated I Can… – practical strategies like asking for help, taking a break, brainstorming a plan, or stretching.

Each poster is designed with bright colours, bold headings, and playful illustrations that grab children’s attention and make strategies easy to remember.

Self-Regulation Posters for Kids

Children learn best with visual supports. When emotions run high, it’s hard to recall verbal instructions. That’s why these posters work: they give children a quick, easy-to-see reminder of what to do next.

Each poster uses:

• Child-friendly language (short, positive, simple phrases).

• Relatable strategies that can be done independently or with support.

• Bright, playful visuals to make learning fun and memorable.

How to Use

• Display in classrooms, counselling rooms, calm corners, or bedrooms.

• Refer to posters during emotional moments to prompt strategy use.

• Use as part of SEL (Social Emotional Learning) lessons.

• Introduce each poster one at a time and practise strategies with children.

• Encourage kids to choose their favourite strategies and make them part of their daily routine.

Features

• Set of 4 full-colour posters (Angry, Worried, Scared, Frustrated).

• Each poster features 9+ practical strategies.

• Engaging illustrations that children connect with.

• A4 size.

• Digital download – print as many copies as you need!

Benefits

• Helps children recognise and manage strong emotions.

• Builds resilience and coping skills.

• Encourages independence in emotional regulation.

• Reduces classroom disruptions and emotional meltdowns.

• Creates a supportive, mindful environment at home or school.

• Provides teachers, parents, and therapists with ready-to-use visual tools.

This Emotional Regulation Poster Set is more than just a wall feature, it’s a practical toolkit for helping children manage emotions in healthy, constructive ways. With strategies for anger, worry, fear, and frustration, this pack provides the essential foundation for emotional literacy and self-regulation.

Give children the tools to handle big feelings. Download the Emotional Regulation Poster Set today and bring calm, confidence, and resilience to your classroom or home!