Christmas Breathing Exercises for Kids: 7 Fun and Easy Calming Techniques

Bring calm and joy to the holiday season with our Christmas Breathing Exercises for Kids! This engaging display resource introduces children to the art of deep breathing with seven imaginative, festive techniques. Perfect for promoting mindfulness, emotional regulation, and relaxation, these exercises are a must-have this Christmas for classrooms, homes, therapy settings and more.

About This Resource

This resource is designed to make learning deep breathing fun and festive! Each exercise incorporates Christmas-themed imagery, like pretending to blow out a candle or imagining snowflakes gently falling. By combining mindfulness with holiday magic, this resource helps children feel calm, focussed, and in control of their emotions.

Features

• Seven Festive Breathing Techniques: Includes creative exercises like “Candy Cane Breathing” and “Down the Chimney.”
• Engaging Visuals: Bright, printable design to capture children’s attention.
• Flexible Use: Suitable for individual or group settings, from classrooms to therapy sessions.
• Easy to Follow: Simple instructions make the exercises accessible for all ages.

Benefits

• Promotes Mindfulness: Encourages children to focus on the present moment through guided breathing.
• Regulates Emotions: Helps children manage stress, anxiety and excitement during the busy holiday season.
• Builds Healthy Habits: Introduces foundational techniques for relaxation and emotional well-being.
• Boosts Imagination: Creative exercises spark joy and engage children’s imagination.
• Perfect for All Settings: Whether at home, in school, or during therapy, these exercises are versatile and fun.

Ideas for Use

• In the Classroom: Start the day with a calming exercise or use it to transition between activities or display in your calm corner.
• At Home: Create a relaxing bedtime routine with a nightly breathing activity.
• Therapy Sessions: Use as a tool to help children manage anxiety or learn emotional regulation.
• Group Activities: Incorporate into holiday-themed mindfulness lessons into community settings and more.

These Christmas Breathing Exercises for Children is a festive resource packed with seven imaginative, calming techniques to help children stay mindful and relaxed during the holidays. With easy-to-follow instructions and engaging themes, it’s a perfect way to sprinkle a little calm into the Christmas excitement.

Download Christmas Breathing Exercises for Kids today!