Resources

Monthly Meditations with Be Happy – December – The Snow Globe of Stillness

Welcome to Monthly Meditations with Be Happy, a series of short yet powerful meditations designed to help children find calm, reflection, and focus throughout the year. Each month features a themed meditation paired with an engaging, creative activity - making mindfulness meaningful, visual, and fun for young minds.

December – The Snow Globe of Stillness

Our Snow Globe of Stillness Meditation Script invites children and teens to imagine stepping inside a peaceful, snowy world where everything feels soft, quiet, and calm. As the snow gently settles around them, they’re guided to slow down, breathe deeply, and enjoy a moment of pure winter stillness - a perfect antidote to the busy excitement of December.

Through gentle visualisation and soothing breathwork, this meditation helps children discover the magic of pressing “pause,” settling their thoughts, and finding a sense of safety and quiet inside themselves, just like the stillness inside a snow globe.

Use alongside our Snow Globe of Stillness Printable Activity to deepen their reflection and help them identify real-life strategies that bring them calm.

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Resource Info

Monthly Meditations with Be Happy – December – The Snow Globe of Stillness

A comforting December meditation about stillness, calm, and finding quiet in the busy winter season.

Our December meditation helps children imagine sitting inside a magical snow globe where everything is peaceful and slow. As they breathe deeply and watch the snowflakes gently fall, they learn how moments of stillness can help them feel steady, calm, and ready to face busy or challenging days.

Meditation Scripts for Kids

This guided meditation is designed for children aged 5–14. It’s short, soothing, and easy to read aloud in classrooms, assemblies, small groups, or at home.

It helps children:

Slow down and settle their busy thoughts
Understand the value of quiet moments
Build emotional regulation and inner calm
Feel safe, grounded, and steady
Develop strategies to return to calm when things feel overwhelming

How to Use

Read aloud during class, circle time, assemblies, or at home
Use as a calming December mindfulness activity or end-of-year reflection
Pair with gentle background music, winter soundscapes, or soft chimes
Combine with the Snow Globe Printable for an imaginative and reflective winter activity

Features

Complete guided meditation script (The Snow Globe of Stillness)
Gentle, winter-themed imagery perfect for December
Flexible length (approx. 5–7 minutes)
Suitable for ages 5–14

Benefits

Helps children calm their mind and body
Builds emotional awareness and self-regulation
Encourages stillness, focus, and relaxation
Supports wellbeing, mindfulness, and end-of-year reflection themes

The Snow Globe of Stillness Meditation Script is a peaceful, grounding resource that helps children slow down, breathe deeply, and discover the comfort of quiet moments, even in the busiest time of year. Download now and help children create their own pocket of winter calm.