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Be Happy Summer Camp – Week Three, Activity Two – Outdoor Exercise Plan

Let's learn about the amazing benefits of physical activity on mental health! This week we are going to create an Outdoor Exercise Plan, using nature's elements to boost our physical and mental health. This activity encourages children to create and follow a fun outdoor exercise routine using things to hand in your garden or local green space.

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Resource Info

Week Three, Activity Two of the Be Happy Summer Camp: Outdoor Exercise Plan

This week we're learning how exercise impacts our wellbeing. Being active regularly is important for your wellbeing and has amazing benefits, not just for your physical health, but for your mental health too! When you run, play, or do any physical activity, your brain releases those special "feel-good" chemicals that make you feel happy and calm. Exercising can help you sleep better, feel less stressed and have more energy to do fun things. The more you move and play, the better you’ll feel inside and out!

About This Resource

Our Outdoor Exercise Plan is designed to encourage children to incorporate physical activity into their daily routines using elements from nature. This resource helps children create a fun and engaging outdoor exercise routine, promoting both physical and mental health benefits. By being active outdoors, children can connect with nature while improving their overall wellbeing.

How to

Let's create an outdoor exercise routine using things from nature! You can run, skip, hop, jump, and more. Try to include elements of the outdoors in your six-step routine, like jumping over rocks, lifting small logs, or reaching up to touch tree branches! Write down your six steps in your plan, then complete them.

Remember to warm up before and after by stretching your muscles. Take a moment to notice how you feel before and after completing your outdoor exercise routine. Complete this activity with an adult present to ensure you're not doing anything too strenuous!

Benefits

Improves Physical Health: Regular exercise strengthens muscles, improves cardiovascular health, and increases overall fitness.
Boosts Mental Health: Physical activity releases endorphins, reducing stress and improving mood.
Enhances Sleep: Exercise helps regulate sleep patterns, leading to better rest and more energy.
Encourages Outdoor Play: Promotes exploration and connection with nature, enhancing the enjoyment of physical activity.

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