The Worry Tree

The Worry Tree a tried and tested method to help reduce anxiety in young children by analysing our worries.

Working through the flowchart in this flowchart will help your child to understand the difference between worries that are real events (worries about things that are happening right now) and worries that are hypothetical (worries about things that might happen). Once this is established, it allows you to work with the child to come up with a plan of action or to 'let the worry go.' 

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