My Sky Diary

My Sky Diary is a fun outdoors mindfulness activity, teaching your little ones to be still and calm whilst taking in the sights above them.

My Sky Diary is one of our free mental health activities probably suited for a better day! Simply download our free worksheet and pick a day to sit outside and watch the sky - you can print and do this activity as many times as you want! Have your little ones think about the shapes of the clouds, where the sun is, what the weather is like, whether they can see any birds or planes. You can even do it at night and have your child think about the positions of the stars! There are so many ways to use the Sky Diary.

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