My Self Care Plan

Self care is important for good mental wellbeing. Self care means taking the time for yourself, being in the moment and finding ways to relax and unwind to enrich the mind. 

Self care is usually associated with adults, but people of all ages can practise self care! Firstly, download our Self Care Flashcards to help your little one learn all about self care and for ideas on how to relax, unwind and take care of their mind! Secondly, download our Self Care Plan below and explore the things that make your little one feel happy, relaxed, and get them thinking of their own self care at home. 

Download Now.

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