Worry Makers Vs Worry Takers

What makes you worry and what takes the worry away?

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Resource Info

Worry Makers Vs Worry Takers is an anxiety worksheet for older children and teens to help them explore worry triggers and coping strategies.

This worksheet helps your children to develop self awareness around their anxiety triggers and explore and write down the coping skills that work for them. This awareness can help them learn to manage their emotions and responses.