Resources

What’s Your Zone?

What's Your Zone? is an engaging and interactive card game designed to help children track and manage their emotions using the Zones of Regulation framework.

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Resource Info

What's Your Zone? is an engaging and interactive card game designed to help children track and manage their emotions using the Zones of Regulation framework. The game features 31 cards, including emotion cards and coping technique cards, providing a comprehensive tool for developing emotional awareness, self-regulation skills, and resilience.

Key Features:

• 31 cards, including emotion cards and coping technique cards
• Action cards to help transition from different zones.

Benefits:

• Supports tracking and understanding of emotions
• Promotes effective emotion regulation
• Enhances self-awareness and self-regulation skills
• Develops coping strategies and resilience
• Encourages social interaction and communication.

Good for: Tracking emotions, managing emotions, learning the Zones of Regulation, developing self-regulation skills, coping skills, building resilience.

Parents, professionals, and teachers can utilise this engaging card game as a valuable resource in various settings, including therapy sessions, classroom activities, or family discussions.

By playing the game, children can gain a deeper understanding of their emotions, learn effective strategies to regulate their emotions, and develop the skills to transition to a more balanced and regulated state.