Ways I Can Move My Body – Colouring Sheet – FREE

This year, Mental Health Awareness Week is celebrating and raising awareness of the impact of exercise and movement on our wellbeing. Download this FREE colouring sheet to help children think about all the ways they can move their body!

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Resource Info

Mental Health Awareness Week runs from 13th-19th May. Download this FREE colouring sheet now!

This year's Mental Health Awareness Week is dedicated to raising awareness of the positive impact of exercise and movement on our overall wellbeing. To support this important initiative, we've created a FREE colouring sheet designed to engage children in meaningful reflection about the various ways they can move their bodies.


  • Encourages children to consider the importance of physical activity for mental health.
  • Promotes mindfulness and self-awareness through creative expression.
  • Fosters a deeper understanding of the mind-body connection.
  • Supports classroom or therapy sessions around the importance of exercise and movement for mental health.
  • Provides a fun and engaging activity for children to explore movement.

Our FREE colouring sheet offers a mindful and interactive way for children to explore the significance of movement for their wellbeing. Featuring engaging illustrations, this resource encourages children to think creatively about different forms of exercise and how they can incorporate more movement into their daily lives.

How to Use:

  1. Download the colouring sheet above.
  2. Encourage children to spend time colouring the illustrations while reflecting on the theme of movement and exercise.
  3. Prompt children to think about the different ways they enjoy moving their bodies and how it makes them feel.
  4. Use the activity as a starting point for discussions about the importance of exercise for mental health.

Join us in celebrating and raising awareness of the importance of children's mental health this Mental Health Awareness Week. Download our free Mental Health Awareness Week colouring sheet and inspire children to explore the transformative power of movement.