Resources

Things That Make Me Feel Good/Bad

Think about all the things that make you feel good and bad and write or draw them in the jars.

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Resource Info

Things That Make Me Feel Good/Bad is a mental health worksheet designed for children and teenagers. This worksheet encourages individuals to reflect on their emotions and identify the factors that contribute to their feelings of happiness and distress.

The purpose of this worksheet is to promote self-awareness and emotional understanding. By thinking about and documenting the things that make them feel good and bad, children and young people can gain insight into their emotional triggers and patterns. This process allows them to better understand their own emotional well-being and develop strategies for coping with both positive and negative experiences.

The worksheet provides two jars—one for things that make individuals feel good and another for things that make them feel bad. Individuals are encouraged to write or draw these factors in the respective jars. This visual representation helps them organise and categorise their coping tools and triggers, making it easier to identify patterns and trends.
This is a perfect mental health resource for parents, professionals, and teachers working with children and teenagers. It can be used as a tool for individual reflection, discussion, or therapeutic intervention. By engaging in this activity, individuals can gain a deeper understanding of their emotional well-being and develop strategies to enhance their mental health.

The worksheet is designed to be user-friendly, allowing individuals to easily express their thoughts and emotions.

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