Things I Can and Can’t Control is an activity that aims to empower children by helping them identify and focus on the aspects of their lives they can control. By recognising and acknowledging their areas of control, children can reduce anxiety and develop a greater sense of well-being.

Key Features and benefits:

Self-Reflection: The activity encourages children to reflect on their daily lives and identify things they can control. These could include their behaviour, actions, words, kindness, and other aspects within their reach. By recognising these areas, children become more aware of their personal agency and the influence they can exert over their own lives.

Emotional Development: By addressing the relationship between control and anxiety, this activity promotes emotional development and well-being. Children often experience anxiety when they feel overwhelmed or lack control over their environment. By highlighting what they can control, children can develop a greater sense of self-assurance and resilience in managing their emotions.

By acknowledging their areas of influence, children regain a sense of agency and recognise their capacity to shape their lives positively. This activity provides a tool for children to shift their attention away from what is beyond their control and redirect it towards the areas where they can make a difference.

Resilience and Personal Growth: Developing a sense of control fosters resilience and personal growth. Children who recognise their areas of control are more likely to face challenges with confidence and adaptability. They are also more inclined to take responsibility for their actions and develop healthy coping strategies.

This activity is a valuable resource for parents, professionals, and teachers seeking to support children in managing anxiety and promoting a sense of control in their lives.