Resources

Stress Busters

Practical strategies to beat stress - with a blank worksheet for your children to explore their own stress management techniques.

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Resource Info

Stress Busters is a resource designed to help children and young people manage stress by providing a variety of activities and techniques to alleviate stress and promote relaxation. It offers practical strategies that can be implemented when feeling stressed, as well as an opportunity for personal exploration.

Key Features:

Stress management techniques: Stress Busters provides a range of activities and techniques that can help children cope with stress. These techniques include deep breathing exercises, physical activities, creative outlets, mindfulness exercises, or self-care practises.

Variety of options: The resource offers a diverse selection of stress management techniques, allowing children to choose the ones that resonate with them the most or come up with their own. This empowers children to find strategies that work best for them individually.

Fun and engaging: Stress Busters introduces stress management techniques in a fun and interactive manner, with a comic book theme, making it more appealing and enjoyable for young people.

Personal exploration: The resource includes a blank template where children can explore and create their own stress management techniques. This promotes self-reflection, creativity, and personalisation, as children can identify strategies that specifically address their unique needs.

Benefits:

Stress reduction: By offering a variety of stress management techniques, Stress Busters provides practical tools for children to reduce stress levels and promote relaxation during times of high stress, such as school transition, exams or when faced with changes at home. Engaging in these activities can help them regulate their emotions and find a sense of calm.

Empowerment and control: Stress Busters empowers children by giving them options and control over how they manage their stress. It teaches them that they have the ability to influence their own well-being and provides a sense of control navigating stressful situations.

Emotional awareness: Exploring different stress management techniques increases children's emotional awareness and self-understanding. It helps them identify their stress triggers, recognise their own stress responses, and develop healthier coping mechanisms.

Skill-building: By practising various stress management techniques, children develop valuable life skills that can benefit them into adulthood and beyond. They learn effective ways to handle stress and build resilience, which can contribute to their overall well-being throughout their lives.