Resources

Self Care Tracker

Introduce the notion of self care for daily wellbeing with our self care tracker.

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  • Access over 800 downloadable mental health resources for children and teens
  • Resource packs, activities, games, worksheets, teaching resources and more
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Resource Info

Introduce the notion of self care for daily wellbeing with our self care tracker. We’ve included lots of things children can do every day to prioritise themselves and their mental health – ask them to shade the things they do each day and reflect at the end of each week. Did they do enough to look after themselves? Do they feel better or worse when they do more self care activities?