In this activity we are going to learn all about the importance of self care by making our own Self Care Shield!

Self care means setting time aside to do activities that help us feel calm and happy - here, we want your child to craft their own shield, filling in our four prompts that help them to explore self care and the ways that help them feel calm.

Make sure you display their finished shield somewhere visible to remind your children - and yourself - of the importance of self care for mental and physical wellbeing!