Introduce children to the world of self care and help them to feel calm and energised.

About this resource:
Our Self Care Plan is an A4 worksheet designed to help children create their own self care plan by filling in the provided prompts. It serves as a valuable tool for promoting self care, fostering a sense of calmness, and building resilience.

Key Features:

Prompts for Healthy Habits: The worksheet includes six prompts that guide individuals to identify and explore different healthy habits for self care. These prompts cover various aspects of self care, including physical, emotional and mental well-being.

Printable Format: The worksheet is easy to print and use at home, in classrooms or therapy sessions. This allows children to have a tangible resource that they can refer to and update as needed.

Customisable and Personalised: Each prompt provides space for children to write down their own self care activities or practises that they find beneficial.

Reflection and Goal Setting: The self care plan prompts individuals to reflect on their current self care practices and set goals for incorporating new habits or improving existing ones.

Benefits:

Self Care Promotion: The worksheet helps children to learn about and prioritise self care activities, encouraging them to enhance their overall well-being.

Calming and Relaxing: Engaging in the self care can be calming and relaxing, as it allows children to focus on their needs and develop strategies for self-nurturing.

Easing Worries: The act of creating a self care plan can help alleviate worries and anxieties by providing individuals with a sense of control and empowerment over their well-being.

Resilience Building: By identifying and incorporating healthy habits into their self care plan, individuals can enhance their resilience and better cope with stress and challenges.

Suitable for Various Audiences: The self care plan worksheet is beneficial for parents, professionals, and teachers alike, as it can be used to support individuals of all ages in developing and maintaining healthy self care practises.

The Self Care Plan worksheet is a valuable resource that allows children to learn about and practise self care to enhance their emotional and mental well-being. Using our prompts, children can feel a sense of control and empowerment over their mental health.