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Outdoor Scavenger Hunt

This outdoor scavenger hunt is all about using our senses to explore the outdoors and help us to feel grounded and in the moment.

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Resource Info

A wonderful mindful outdoor scavenger hunt to help children feel calm and present and appreciate the beauty of nature!

This scavenger hunt is all about using our senses to explore the outdoors and help us to feel grounded and in the moment. Perfect for a fun forest school activity, outdoor learning exercise, family weekend walk and much more!

This fun printable nature scavenger hunt will get children marching into the outdoors! No screens allowed! It also doubles as a mindful colouring activity - children can colour in as they find an object or after they have finished.

Outdoor scavenger hunts for kids offer numerous benefits, including:

Physical Activity: Scavenger hunts encourage kids to be active and engage in physical exercise as they search for items or clues outdoors.

Teamwork and Communication: When kids participate in scavenger hunts as a group, it promotes teamwork and communication as they collaborate  find items together.

Nature Exploration: Outdoor scavenger hunts provide an opportunity for kids to connect with nature, explore their surroundings, and learn about the environment and wildlife in their area.

Educational Benefits: Scavenger hunts can be educational by incorporating learning elements, such as identifying plants, animals, or historical landmarks and prompting explorative questions about the world around them.

Confidence Boost: Successfully completing a scavenger hunt can boost a child's self-esteem and confidence. It gives them a sense of accomplishment and achievement.

Adaptability: Our scavenger hunt includes pictures for younger children who are learning to read as well as words for older. children, making it suitable for a wide range of development stages and ages.

Fun and Entertainment: Most importantly, outdoor scavenger hunts are a lot of fun for kids. They provide an exciting and enjoyable outdoor activity that can keep children engaged and entertained.

Bonding Time: Scavenger hunts can be a great way for families to bond and spend quality time together, creating lasting memories.

Screen-Free Activity: Scavenger hunts offer a screen-free alternative to many indoor activities, reducing screen time and promoting outdoor play.

How this resource can support your child's mental health:

This Outdoor Scavenger Hunt is great for children who experience anxiety and mental ill health by encouraging them to engage their senses in nature. Here are some of the mental health benefits of outdoor scavenger hunts:

Presence in the Moment: Scavenger hunts help children to be fully present in the moment as they search for items. This mindfulness encourages individuals to focus their attention on their immediate surroundings and the task at hand, which can help reduce stress and anxiety by temporarily redirecting their thoughts away from worries or distractions.

Connection with Nature: When outdoor scavenger hunts take place in natural settings, they encourage a deeper connection with the environment. Participants become more attuned to the sights, sounds, and sensations of nature, fostering a sense of mindfulness and appreciation for the outdoors. Being in nature has also been showing to improve 0ur mental health.

Mindful Observation: Scavenger hunts involve closely observing the environment to find specific items or clues. This practise of mindful observation can improve attention to detail and help children to feel grounded.

Stress Reduction: Engaging in outdoor activities like scavenger hunts can be a form of stress relief. Mindful participation in such activities can trigger the relaxation response, reducing stress hormones and promoting a sense of calm and well-being.

Encouraging Mindful Movement: Scavenger hunts typically involve physical activity, such as walking, running, or climbing. Engaging in movement with a mindful focus on each step or action can be a form of moving meditation, promoting mindfulness through physical activity.

Overall, outdoor scavenger hunts are an enjoyable and educational way for kids to spend time outdoors and exercise both their bodies and minds.

 

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