Outdoor Mindful Activity Cards

Our Outdoor Mindful Activity Cards are a wonderful resource designed to promote mindfulness and a sense of calm while engaging with nature.

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Resource Info

Our Outdoor Mindful Activity Cards are a wonderful resource designed to promote mindfulness and a sense of calm while engaging with nature. These printable cards offer 16 different outdoor exercises that children can enjoy, promoting a sense of calm and enhancing overall wellbeing.

Key Features:

Printable Format: The cards come in a printable format, making it convenient for parents, professionals, and teachers to print and cut them out. They can easily be carried along on outdoor adventures, allowing children to engage in mindful activities in nature.

Calming Outdoor Exercises: The cards feature 16 different outdoor exercises that encourage children to be present and mindful of their surroundings. These activities may include observing nature, focusing on sensory experiences, practising deep breathing, or engaging in gentle movements.
Appreciating Nature: The Outdoor Mindful Activity Cards help children connect with the natural environment and appreciate its beauty. By engaging in these activities, children can develop a deeper sense of gratitude and connection with the world around them.


Feeling Calm: The mindful activities represented on the cards can help children feel calm and relaxed. Connecting with nature can generate many positive emotions, such as calmness, joy, and creativity and can facilitate concentration.

Mindfulness and Grounding: The exercises encourage children to be mindful and feel grounded in the present moment to enhance their emotional state.

Mental Health Improvement: Engaging with nature has been shown to have positive effects on mental health and well-being. The Outdoor Mindful Activity Cards provide opportunities for children to use nature as a tool for improving their mental health, reducing stress, and increasing overall well-being.

The Outdoor Mindful Activity Cards are suitable for parents, professionals, and teachers who want to incorporate mindfulness and nature-based activities into children's outdoor experiences. By engaging in these calming exercises, children can develop a greater sense of mindfulness, connection to nature, and improved mental well-being.

How does nature improve our wellbeing?

Stress Reduction: Spending time in nature has been found to reduce stress levels. Being in natural environments, such as forests, parks, or near bodies of water, can help lower cortisol levels, decrease anxiety, and promote relaxation.

Improved Mood: Interacting with nature has a positive impact on mood and can help alleviate symptoms of depression. The presence of green spaces and natural elements has been associated with increased feelings of happiness and well-being.

Enhanced Cognitive Function: Spending time in nature has been linked to improved cognitive function, including attention and memory. Nature provides a restorative effect on mental fatigue, allowing for better concentration and focus.

Increased Physical Activity: Engaging in outdoor activities promotes physical exercise, which in turn positively affects mental health. Regular physical activity can reduce symptoms of depression and anxiety, boost self-esteem, and enhance overall mood.
Connection and Social Support: Nature can provide opportunities for social connection and support.

Mindfulness and Relaxation: Nature offers a conducive environment for practising mindfulness and relaxation techniques. Being present in natural surroundings, such as listening to bird sounds or feeling a gentle breeze, can help individuals feel calm and focused.

Restoration and Stress Recovery: Nature provides a restorative environment that allows individuals to recover from mental fatigue and restore their attentional resources. Spending time in nature can replenish cognitive functioning and increase overall resilience to stress.