Resources

My Small Joys – Feel-Good Gratitude Activity

Let's think about and write down our 'small joys' the little things in our daily routine that bring us joy each day! It's easy to overlook the little things that become part of our day as we get used to them - the sun on our face or a beautiful flower on our walk to school. In a fast paced life, we want to encourage your children to slow down and focus on the small things that make them happy.

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Resource Info

When life feels overwhelming it helps to slow down and focus on the little things that make us smile. These things can often get overlooked as we go about our routines on autopilot!

Focusing on the little things around us that make us happy can help us when we feel sad, low, anxious or when we are dealing with change and loss in our lives. This gratitude for the finer things in life can improve our mindset and help us to feel more positive about the future.

Directions: Write down your small joys in and around our happy, smiling faces. Think about your day to day routine and what makes you feel happy!

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