My Mental Health Menu

Let's get thinking of amazing brain foods and make a mentally healthy menu!

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Resource Info

My Mental Health Menu is an engaging and educational resource designed to help children develop healthy habits and understand the importance of nutrition for mental health. This activity encourages children to think about the foods that can provide positive brain power and create their own mentally healthy menu.

Promoting mental health is not just about addressing emotions and thoughts; it also involves taking care of our physical well-being. My Mental Health Menu helps children make the connection between what they eat and how it can impact their mental well-being. By creating a menu focused on mental health, children are encouraged to think about the types of foods that can nourish and support their brains.


• Educational: This resource serves as an educational tool, teaching children that mental health is just as important as physical health. It fosters an understanding that the foods we consume can have a direct impact on our mood, cognitive function, and overall mental well-being.
• Develop healthy and mindful eating habits: By engaging in this activity, children can develop a positive relationship with food and learn to make choices that benefit their mental health.
• Fun and creative: The menu theme adds an element of fun and creativity to the activity. Children can use their imaginations to come up with enticing and nutritious meal options, while also considering the specific foods that are known to be beneficial for mental health. They can explore a variety of brain foods such as fruits, vegetables, whole grains, nuts, and other nutrient-rich ingredients.
• Set the scene for meaningful discussions about mental health: Engaging in this activity opens up discussions about how we can look after our mental health.

Parents, professionals, and teachers can guide children in exploring the benefits of specific foods and how they contribute to brain health. This process helps children develop a deeper understanding of the connection between nutrition and mental well-being.

My Mental Health Menu is a valuable resource for promoting well-being and fostering healthy habits from an early age. It encourages children to take an active role in their mental health by making informed choices about the foods they consume. By incorporating this activity into their routine, children can develop a positive attitude towards nutrition and cultivate habits that support their overall well-being.