This calming activity for kids works in two ways - firstly, you can use the Calming Strategy sheet provided to help children calm down fast by cutting out our football and having your child follow the prompts around the pitch.

Then, we also have a blank worksheet for your child to come up with their own calming strategy, thinking of five fun techniques to calm down fast. This gets them thinking about the techniques that work for them when they feel anxious, angry or frustrated. They can then put their own strategy into action when they need to feel calm.

About this resource:

My Calming Strategy is a football-themed resource that provides calming activities and strategies for children.

Key features:

• Football Theme: The resource is designed with a football theme, making it engaging and appealing to children who enjoy sports.
• Calming Activities: The resource includes a football pitch with players that guide children through various calming activities as they move around the pitch. These activities help children relax and calm down.
• Customisable and personable: The resource also includes a blank version, allowing children to create their own calming strategy by filling in their preferred activities or strategies.
• Coping Strategies: The activities in the resource promote the use of coping strategies, providing children with practical techniques to manage their emotions and anxiety.
• Visual and Interactive: The visual layout and interactive nature of the resource make it interactive and encourage active participation, enhancing engagement and retention.

Benefits:

• Calm Down Fast: The resource offers a range of calming activities that can help children regulate their emotions and achieve a state of calmness more quickly.
• Coping Strategy Development: By engaging in the provided calming activities and creating their own strategies, children develop personalised coping mechanisms that they can use in various situations.
• Anxiety Management: The resource equips children with effective coping strategies to manage anxiety and stress, empowering them to navigate challenging situations more calmly.
• Calming Resources: It serves as a valuable addition to calming resources, such as calm corners or calming toolkits, offering specific activities tailored to a football-themed setting.
• Support for Parents, Professionals, and Teachers: The resource can be used by parents, professionals, and teachers to support children in developing self-regulation skills and promoting emotional well-being.

Overall, My Calming Strategy combines the excitement of football with calming activities and coping strategies. It helps children relax, manage anxiety, and develop personalised strategies for self-regulation. By using this resource, children can build important skills for emotional resilience and find effective ways to calm themselves down in various situations.