This is a wonderful and mindful resource that helps children connect with nature and the stars. This activity will help your children feel calm, present and grounded.

You'll need a clear night where you can see the stars clearly - some children may have to stay up past their bedtime!

For thousands of years, humans have looked up to the stars and felt a calming effect - we want your children to look up to the stars for a few minutes and draw what they see, imagining they are looking through the lens of a telescope. For the next part of this activity, they'll have to say why they are a star! Download our final activity by clicking the image above.