Mindful Morning is a delightful resource designed to help children between the ages of 5 and 11 start their day on a positive and mindful note.

This engaging activity incorporates five fun instructions that encourage children to start their with positivity, calmness and gratitude. By integrating things like stretching and sensory awareness, "Mindful Morning" sets the stage for a day filled with happy thoughts and good vibes.

Benefits:

• Mindfulness Practise: Mindful Morning introduces children to mindfulness, which involves paying attention to the present moment. By engaging in mindful activities in the morning, children learn to anchor their attention to the present, fostering a sense of calm and focus that can positively impact their day.
• Daily Routine: This resource enhances the daily routine by infusing it with feel-good and mentally healthy practises. By completing our five steps, children develop a mindful mindset that can carry them throughout the day, promoting emotional well-being, resilience, and positive mental health.
• Stretching and Movement: The activity helps children awaken their bodies, improve circulation, and boost energy levels.
• Gratitude Practise: Mindful Morning incorporates gratitude as an essential aspect of the morning routine. Children are encouraged to express gratitude for the things they have, improving overall well-being, resilience, and happiness.
• Sensory Awareness: Using the senses is an integral part of "Mindful Morning." Children are guided to engage their senses by noticing the things around them.
• Feel-Good: Mindful Morning aims to create a positive and uplifting start to the day. By incorporating mindfulness and our five feel-good practises, children begin their day with a sense of calm, positivity, and readiness to embrace whatever comes their way.

This is a fun and valuable resource that introduces children to the power of mindfulness and helps them create healthy daily habits.