Looking for fun Children's Mental Health Week resources for children and teens? Look no further! 

Embark on a cosmic adventure with our space-themed resource, perfect for Children's Mental Health Week. This year's theme is "My Voice Matters," a wonderful theme that is all about helping children find their sense of self and communicating their wants and needs. This activity is all about helping your children think about what matters to them, inviting children to explore the vast universe within themselves to come up with the things that are most important to them.

Directions: Ask your children to think about the six most important things to them, they can be objects, people, places, hobbies or anything that brings them joy! Encourage your children to think about how they can incorporate these six things into their daily lives.

The cosmic benefits:

1. Builds prioritisation skills: By identifying what matters, children understand and prioritise the things that help them to feel good.
2. Mindful decision-making: This resource encourages thoughtful decision-making, teaching children to align their choices with their values and priorities.
3. Gratitude building: Reflecting on what matters helps children to practise gratitude by thinking of the amazing things in their lives. Children learn to appreciate the people, activities, and goals that bring them joy.
4. Empowerment and control: By making conscious choices to prioritise what matters, children feel empowered and in control of their own lives, which can boost resilience and self esteem.
5. Plus many more benefits!

Download this resource now and help guide children on a journey of self-discovery.