Resources
Letting Go of My Thoughts
Letting Go of My Thoughts is a visualisation worksheet to help children explore and release worries and unhelpful thoughts.
Member Account Includes
- Access over 800 downloadable mental health resources for children and teens
- Resource packs, activities, games, worksheets, teaching resources and more
- Seasonal themed resources
- Unlimited downloads
- Request your own resources
- Cancel anytime
Resource Info
Letting Go of My Thoughts is a visualisation worksheet to help children explore and release worries and unhelpful thoughts.
Directions: Have your child write three unhelpful thoughts or worries in our balloons, then ask them to imagine themselves letting go of the balloons – their worries – and watching them float away into the sky.
This activity introduces the concept of visualisation for releasing worries and thoughts, by imagining our worries floating away.
Good for: easing worries, anxiety, unhelpful thoughts, thought management.
Our