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International Day of Happiness Worksheet for Teens – FREE

Encourage pre-teens and teens to explore what makes them happy and challenge them to think how they can adopt more 'happiness strategies' into their daily lives in this worksheet for International Day of Happiness. Plus, how can we all work together to deliver the vision: 'happiness is a fundamental human goal?'

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International Day of Happiness Worksheet for Teens

International Day of Happiness is a global celebration dedicated to spreading joy and reminding us that happiness is an essential aspect of human well-being. This worksheet is designed for teens and pre-teens to reflect on their own happiness and explore strategies for maintaining happiness in their daily lives, as well as contributing to the happiness of their community.

Prompt 1: What Makes You Happy?

Ask your teens to spend a moment thinking about the things that bring them joy and fulfilment. Consider both big and small moments, activities, and experiences that make their heart sing. Write down your responses below.

Prompt 2: Strategies for Maintaining Happiness

Challenge your teens to reflect on the strategies and habits that can help them sustain a sense of happiness and well-being in their daily life. These can include self-care practices, hobbies, mindfulness techniques, or positive social interactions. We've included some examples below:

Practise gratitude by keeping a journal.
Engage in regular physical activity to boost endorphins and improve mood.
Prioritise self-care activities such as meditation, relaxation, or hobbies.
Surround myself with supportive friends and loved ones who uplift and inspire me.
Set achievable goals and celebrate my accomplishments, no matter how small.

Prompt 3: Encouraging Happiness in Your Community:

Ask your teen to think about ways they can contribute to the happiness and well-being of those around them. Consider actions they can take to spread positivity and foster a sense of community happiness. For example:

Organise a community event or activity focused on spreading joy and positivity.
Volunteer your time to support local causes or organisations that promote well-being.
Practice acts of kindness and compassion towards others.
Be a supportive listener and offer a helping hand.
Advocate for initiatives that promote mental health awareness and support.

Conclusion:

International Day of Happiness is not only a time to celebrate our own happiness but also an opportunity to inspire positive change in the world around us. Use this worksheet as a tool to help your teen reflect on their own happiness, explore strategies for maintaining well-being, and consider how they can contribute to the happiness of the community.