This happiness worksheet for kids is all about exploring this positive emotion! What does happiness mean to them, how does it make them feel and what makes them happy?

A mood lifting, feel-good exercise to help children learn more about themselves and the feeling of happiness.

Benefits:

• Explore the positive feeling of happiness, discuss emotions and learn what makes your children happy.
• Calming and mindful – putting pencil to paper and reflecting on things that make us feel-good is great for mental health and helps us to feel more present and grounded.
• Expand emotional literacy – happiness is one of our core, basic emotions. What does it mean to them?
• Develop coping skills – help children to learn what makes them feel happy for the times they don’t.
• Help your children learn more about themselves – turning ‘inwards’ and reflecting on our own experiences and emotions can help to build resilience and improve self esteem.