Grief and Me is a resource designed to help children track and understand their emotions and thoughts as they navigate through the stages of grief. This activity provides prompts and guidance to support children in expressing their grief-related experiences.

Key Features:

Prompts for Grief Exploration: The resource includes prompts that encourage children to reflect on their emotions, thoughts and experiences associated with grief. These prompts serve as starting points for self-expression and facilitate a deeper understanding of the grieving process.

Stages of Grief: The prompts help children to work through the stages of grief, such as denial, anger, bargaining, depression and acceptance. This framework helps children identify and make sense of their emotions as they move through each stage.

Emotional Expression: By providing space for children to write or draw their emotions and thoughts, Grief and Me promotes emotional expression and allows children to process their grief.

Self-Reflection: The resource encourages children to reflect on their coping strategies, support systems and self-care practises during the grieving process. This promotes self-awareness and empowers children to actively participate in their healing journey.

Supportive Prompts: The prompts are designed to be sensitive and supportive, guiding children through their grief experiences without overwhelming them. The language and structure of the prompts aim to create a safe space for children to explore their emotions.

Benefits:
Emotional Awareness: Grief and Me helps children develop emotional awareness by providing a structured platform to identify, name and express their emotions related to grief. This can support their emotional well-being and facilitate a healthy grieving process.

Self-Expression: The resource encourages children to express their thoughts and feelings. This creative outlet can provide a sense of release and help children process and communicate their grief experiences and know when they may need additional support.

Understanding Grief: This worksheet helps children understand that their emotions and reactions are normal and part of the grieving process. This validation can bring comfort and a sense of clarity during a difficult time.

Reflection and Coping Skills: The prompts guide children to reflect on their coping strategies and self-care practises. This promotes the development of healthy coping skills and resilience, empowering children to navigate grief in a supportive and constructive way.

Support and Validation: Grief and Me is a valuable tool for parents, professionals, and teachers who wish to offer support and validation to children experiencing grief. It opens up opportunities for conversations and helps adults gain insight into a child's grieving journey.