Football Shirt Breathing is a fun and engaging breathing activity designed for children. By following the yellow and green stripes on the football shirt, children are guided through a series of deep breaths. This activity promotes a sense of calmness and mindfulness while teaching the benefits of deep breathing.

The activity introduces children to deep breathing techniques, which can help them relax, reduce stress, and improve focus and concentration. It is calming and mindful, by engaging in the football shirt breathing exercise, children can experience a sense of calmness and learn to be more present in the moment.

With its football-themed design, this activity is perfect for occasions such as the World Cup, Euros, or any football-related events. It can be used as a pre-game or post-game ritual to help children feel calm and prepared.

By incorporating this breathing exercise into their routine, children can feel more ready and composed before football games or other activities, as well as unwind and relax afterwards.

Benefits:

• Calming: The deep breathing techniques taught in the activity can help children manage stress, anxiety, and overwhelming emotions.
• Mindfulness: By focusing on their breath and the movement of the football shirt, children can develop mindfulness skills, which can enhance their overall well-being and self-awareness.
• Improved Performance: Practising deep breathing before a football game can help children achieve a state of optimal focus, leading to improved performance and concentration on the field.
• Transferable Skill: Deep breathing is a valuable coping strategy that children can apply in various situations, beyond football, to manage stress and regulate their emotions.

Target Audience: "Football Shirt Breathing" is suitable for parents, professionals, coaches and teachers working with children aged 5 and above. It can be utilised in various settings, including schools, sports clubs, or at home.