Football Heart Breathing is a fun, football-themed mindful breathing exercise designed to promote relaxation and mindfulness in children. By tracing along the heart shape while breathing in and out, children can anchor their attention to the present moment, experience a calming and grounding effect and enhancing their self-regulation skills.

Key Features:

Heart-shaped breathing pattern: The exercise involves tracing along the football heart, guiding children to synchronise and control their breaths with the movement, creating a rhythmic and soothing experience.

Deep breathing exercise: By placing attention on controlling the breath and the physical sensation of tracing, children learn how to calm big emotions.

Benefits:

Stress reduction: Engaging in the Football Heart Breathing exercise can activate the body's relaxation response, leading to a reduction in stress and anxiety.

Emotional regulation: By focusing on the breath and practising mindful awareness, individuals can develop better emotional regulation skills, allowing them to manage and navigate their emotions more effectively.

Mind-body connection: The combination of breath and movement in this exercise strengthens the mind-body connection, helping children to feel grounded and enhancing their overall well-being.