Resources

Feelings Throughout the Day

This activity can help children identify any patterns in their emotions by logging their emotions throughout the day.

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Resource Info

This activity can help children identify any patterns in their emotions by logging their emotions throughout the day - do they feel the same way at the same time each day? Are they often happy and excited at night-time when it's time to go to bed? Or perhaps they're moody and tired in the mornings? Explore how their current lifestyle impacts on their emotions and find ways to limit any negative patterns.