This pun-intended distraction activity helps to calm children and take their mind away from unhelpful thoughts by having them focus on designing and colouring in the different pants.

About this resource:

This unique worksheet encourages individuals to design their own pants using pant stencils, providing a fun and mindful outlet for self-expression and creativity.

Feeling Pants? serves as a creative and calming worksheet that can be used as a distraction technique during moments of stress or overwhelming emotions. By diverting attention to the task of designing pants, children and teens can find a sense of relief and engage in a soothing activity that promotes relaxation and mindfulness.

Through doodling and designing pants, individuals can tap into their artistic side and experience the therapeutic benefits of self-expression. The process of creating unique designs on the pants stencil allows for a playful exploration of emotions, thoughts, and personal style.

By engaging in this activity, children and teens can discover the power of creativity as a tool for managing their mental well-being. It provides an opportunity for individuals to channel their energy and emotions into a constructive and enjoyable task, fostering a sense of accomplishment and empowerment.

This resource can help reduce anxiety, stress, and feelings of being overwhelmed, allowing for a temporary mental escape.

• Offers a creative outlet for managing emotions and stress.
• Promotes relaxation and mindfulness through doodling and designing.
• Provides a fun and engaging distraction technique.
• Fosters self-expression and personal style.
• Enhances self-awareness and emotional well-being.
• Encourages a sense of accomplishment and empowerment.
• Supports mental health by incorporating creativity into daily routines.
• Can be used in various settings, including home, school, or therapy sessions.
• Helps individuals recognize the power of creativity for mental well-being.
• Contributes to a holistic approach to mental health management.

Engage in the fun and pun-derful Feeling Pants resource and discover the calming and creative benefits it brings. This resource encourages children and teens to embrace their imagination, express themselves, and find solace in the power of creativity for their mental well-being.