Using our senses is a great way to promote calmness, feel grounded and more mindful. Help children to learn more about their senses with these five calming worksheets.

About this resource:

This resource consists of five educational and calming worksheets designed to help children explore and learn about their five senses: smell, sight, sound, taste, and touch. These interactive worksheets provide a fun and engaging way for children to discover more about their senses while promoting calmness and mindfulness. By engaging with their senses, children can feel grounded and develop a greater awareness of their surroundings.

Each worksheet focuses on a different sense and encourages children to draw and write about their sensory experiences throughout the day. They can illustrate things they see, describe smells they encounter, jot down sounds they hear, identify tastes they enjoy, and explore textures through touch. Additionally, children are prompted to reflect on their favourite sensory experiences and explain why they enjoy them.

These worksheets serve as educational tools that not only teach children about their senses but also develop tools for mindfulness and grounding. By encouraging children to pay attention to their senses, the worksheets promote present-moment awareness and help children develop a deeper connection with their environment.

These worksheets are suitable for parents, professionals, and teachers seeking to engage children in calming and educational activities. They can be used in various settings, including classrooms, therapy sessions, or as independent activities at home. By incorporating these worksheets into daily routines, caregivers and educators can help children develop a greater understanding of their senses while promoting relaxation and mindfulness.