Resources

Exploring Coping Skills Colouring Sheet with Anxiety from Inside Out 2

Dive into the emotional journey with our Exploring Coping Skills Colouring Sheet featuring the character Anxiety from Inside Out 2! This printable worksheet is designed to help children feel empowered to manage their feelings of anxiety by exploring practical coping strategies. This worksheet also doubles as a colouring sheet, to help children feel calm, focussed and ready to explore the techniques and calming strategies that work for them.

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Resource Info

Help children explore, learn and understand what they can do when anxiety strikes with Anxiety from Disney's Inside Out!

Using the character of Anxiety, children can discover effective coping skills and find calmness with a relatable and friendly animated character.

How to Use:

Download and Print

If you're a member, click the 'Download Now' button and print the Exploring Coping Skills Colouring Sheet. This worksheet focuses on Anxiety, providing a colouring activity that helps to calm and focus, so that help children are able to discuss and identify the coping mechanisms that help them.

Understand Anxiety

Introduce the colouring sheet to children by discussing the character Anxiety from Inside Out 2. Explain how this character represents the feeling of anxiety and why it's important to recognise and understand this emotion.

Colour In and Fill In!

Encourage children to think of what helps them when they feel anxious. Can they recall times they felt worried? Can they think of what helps them feel calm? Encourage them to think of techniques, objects, places or people they can confide in. Colour in and ask them to write their coping skills on the sheet.

Reflect and Display

When children are happy with their colouring sheet, reflect on how this activity made them feel. Display somewhere they can see it and use it when they need it.

We just love how Inside Out helps children learn about emotions in a fun and relatable way. If you're using Inside Out to help children understand and process their emotions, this engaging worksheet featuring the new Anxiety character is perfect for you. Download now and provide children with a valuable tool for emotional growth and self-awareness!