Count the Butterflies: Nature-Inspired Calming Printable

Help children and teens 'Count to Calm' in this new printable, designed to calm and refocus. Perfect for calm corners, classrooms, or any space where children and teens need to feel grounded. This nature-themed printable invites children and teens to engage in the soothing activity of counting butterflies to reduce anxiety and find inner calm.

A recent study has shown that counting butterflies helps to reduce anxiety, although we know that this was also due to the benefits of being outside and focusing on nature, we wanted to bring you a calming printable that brings the outside in.

Why Counting?

We often encourage children to count in their heads as a way to feel calm, this is because counting activates the logical part of the mind, reflecting from anxious or escalating thoughts and refocusing to the task at hand. By counting the butterflies on our sheet, this distraction technique brings the child back into the room and gives them something tangible to hold, helping them feel grounded and present.

Benefits of Counting Butterflies:

Reduces Anxiety: Counting butterflies has been shown to reduce anxiety levels by promoting focus and mindfulness, helping children and teens shift their attention away from worries and stressors.

Enhances Concentration: Engaging in the task of counting butterflies encourages children to concentrate on the present moment, improving their ability to focus and stay grounded.

Promotes Mindfulness: By immersing themselves in the tranquil imagery of butterflies, children and teens develop greater awareness of their thoughts, feelings, and surroundings, fostering a sense of mindfulness and inner peace.

Encourages Calmness: The gentle activity of counting butterflies offers a soothing and meditative experience, encouraging relaxation and calmness during moments of tension or overwhelm.

Download and print this nature-inspired resource to provide children and teens with a calming tool that promotes relaxation and mindfulness.