Our popular Calm Cards are a set of 24 flashcards designed to help children find calm during moments of anxiety or stress. These flashcards feature various calming techniques and activities that children can engage in when they need to regulate big emotions.

Whether used individually, in therapy sessions, or as part of a calm corner, these cards offer practical and effective techniques for children to manage their emotions and self-regulate.

Key Features:

These printable Calm Cards provide a diverse range of calming scenarios, allowing children to choose activities that resonate with them. Each flashcard presents a different calming exercise or technique, offering a variety of options to suit different preferences and needs. From deep breathing exercises and visualisation techniques to simple mindfulness activities, the flashcards cover a wide range of strategies that will help all children feel calm and focused.

Benefits:

Using our Calm Cards offers several benefits for children. Firstly, they provide practical tools to manage anxiety, stress, and overwhelming emotions, empowering children to regain a sense of control and inner calm.

The flashcards also promote mindfulness and self-care, encouraging children to prioritise their well-being and engage in calming activities regularly.

You can print and laminate and attach to a lanyard or leave somewhere reachable for children to use when they need. This helps them develop self-regulation skills, as they learn when they need to use a technique.

The Calm Cards can be used at home, in educational settings, or during therapy sessions, making them a versatile resource for parents, professionals, and teachers.