Positive affirmations have been shown to 'rewire' the brain and help to change our thought processes and mindset. They work because of neuroplasticity - the brain's ability to adapt to new situations. Help children and teens learn and feel the benefit of positive affirmations, as they mindfully colour these 8 printable sheets.

With 8 affirmations to choose from, these pages offer a creative and therapeutic outlet for individuals of all ages to express themselves while internalising uplifting messages.

Why Colouring?

Colouring isn't just for young children. It has been shown to offer numerous benefits for individuals of all ages, including:

1. Stress Reduction: Engaging in the calming activity of colouring can help reduce stress levels and promote relaxation, allowing individuals to unwind and feel calm.
2. Mindfulness: Colouring encourages mindfulness by directing focus and attention to the present moment, fostering a sense of awareness and concentration.
3. Emotional Expression: Colouring provides a non-verbal means of expressing emotions and processing feelings, making it an effective tool for emotional regulation and self-expression.
4. Creative Expression: Colouring allows individuals to unleash their creativity and imagination, promoting self-expression and artistic exploration.

Affirmations Include:

1. I Matter
2. My Feelings Matter
3. I Am Worthy of Love
4. I Am Enough
5. I Will Never Give Up
6. I Am Powerful
7. I Know That Everything Will Be Okay

How to Use:

1. Download and Print: Download and print our Affirmation Colouring Pages.
2. Choose an Affirmation: Invite children and teens to choose an affirmation that resonates with them.
3. Colour In: Encourage individuals to colour in their chosen sheet while reflecting on the affirmation.
4. Reflect and Internalise: After colouring, encourage individuals to reflect on the meaning of the affirmation and how it applies to their lives. They can internalise the positive message and carry it with them as a source of inspiration throughout the day.

These printable Affirmation Colouring Pages offer a powerful combination of creative expression and positive affirmation, empowering children and teens to find inner confidence, resilience, and self-worth. By engaging in the mindful activity of colouring, individuals of all ages can enhance their well-being and embrace a positive mindset.