Our Mental Health Monsters are here to help guide your children through mental health. All our free eGuides are approved by a registered NHS clinical psychologist and are free to use however you wish. All we ask is that you do not copy them - and that if you find them useful, you share them with others!

Free Children's eGuide to Panic Attacks

Panic attacks can happen to anyone, at anytime in our lives. They can be very scary, no matter how old you are. Some people can suffer from regular panic attacks, or for others, they may be a one off. If a child you know or care for has suffered a panic attack, or is becoming extremely anxious, use our free Children's Guide to Panic Attacks below to help them understand what panicking is and how they can remain calm.