Gratitude and Reflection Exercise
This gratitude and reflection exercise will teach your child two fundamental steps of maintaining good mental health!
Gratefulness teaches us to love what we have instead of longing for the things we don't have - people who regularly practise gratefulness have been shown to feel happier and more positive. Self reflection is important in strengthening our emotional intelligence and how we see ourselves, improving our self esteem. These topics are introduced on our free gratitude and reflection worksheet for children.